Quick Black Bean And Corn Salad Recipe

Name: Quick Black Bean And Corn Salad Recipe
Total time: 10 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

This recipe is a favorite with my husband and five boys, all hearty eaters. It's filling, economical and, best of all, easy to prepare. I spend many afternoons driving our sons back and forth to their wrestling and band practices, piano lessons, Boy Scout meetings and church activities.

4.4

19 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quick Black Bean And Corn Salad Recipe

0.13 can Black beans, rinsed and drained
1/2 ounce Monterey jack cheese, cut into 1/4 inch cubes
0.13 can Whole kernel corn, drained
0.03 cup Sliced green onions with tops
0.09 cup Thinly sliced celery
0.13 Small sweet red pepper, diced
0.09 cup Picante sauce
1/4 tablespoon Olive oil
1/4 tablespoon Lemon juice
0.06 teaspoon 1 ground cumin
0.13 Garlic clove, minced

Nutrition
value

calories per serving

4 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home