Quick Bharwa Bhindi Recipe

Name: Quick Bharwa Bhindi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quick Bharwa bhindi is a delicious Indian recipe served as a Side-Dish.

3.7

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Ingredients for Quick Bharwa Bhindi Recipe

125 gram lady's finger/bhindi/okra
As required Onions, thinly sliced
As required Coriander leaves
As required Oil
As required For the masala
1/4-1/2 tablespoon besan/gram flour
1/2 teaspoon amchoor powder
1/2 teaspoon red chilli powder
1/4 teaspoon tamarind pulp or 1 tsp tamarind pieces without seeds
0.13 teaspoon hing or asafoetida
1/2 teaspoon dry desiccated coconut
1/4 teaspoon coriander powder
1/4 teaspoon cumin powder
As required Salt
As required curry leaves
pinch turmeric powder
0.13 teaspoon Sugar
3/4 teaspoon Peanuts
As required Chopped cashew nuts, optional

Nutrition
value

101

calories per serving

4 g Fat5 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
5g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
129mg
Iron
2mg
Vitamin A
162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi