Quick Bhari Bhindi Recipe

Name: Quick Bhari Bhindi Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Quick Bhari Bhindi is a delicious Indian recipe served as a Starter.

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Ingredients for Quick Bhari Bhindi Recipe

200 gram small ladyfingers
1.50 teaspoon coriander powder
1 teaspoon cumin seed powder
1 teaspoon mango powder
1 teaspoon red chilli powder
1/4 teaspoon turmeric powder
1 tablespoon Oil
As required Salt

Nutrition
value

151

calories per serving

15 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi