Current Totals
Fat
9g
Protein
29g
Carbs
96g
Fiber
38g
MacroNutrients
Carbs
96g
Protein
29g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
677mg
Iron
10mg
Vitamin A
291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
141mg
Manganese
19mg
Phosphorus
351mg
Selenium
31mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment