Ingredients for Quick Beef And Garlic Sausage Pasta Bake Recipe
62.50 gram Spiral pasta
1/2 teaspoon Olive oil
125 gram Pkt coles finest angus beef sausages with garlic and parsley
1/4 Brown onion, coarsely chopped
1/2 Zucchini, coarsely chopped
1/4 bunch Asparagus, trimmed, cut into thirds diagonally
125 gram Jar Pasta Sauce
0.17 cup Frozen Baby Peas
0.06 cup Chopped basil
1/4 cup Grated pizza cheese
As required Basil leaves, to serve
Nutrition value
645
calories per serving
12 g Fat43 g Protein163 g Carbs16 g FiberOther
Current Totals
Fat
12g
Protein
43g
Carbs
163g
Fiber
16g
MacroNutrients
Carbs
163g
Protein
43g
Fiber
16g
Fats
Fat
12g
Vitamins & Minerals
Calcium
628mg
Iron
13mg
Vitamin A
3727mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
355mcg
Vitamin B12
0mcg
Vitamin C
191mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
220mg
Manganese
2mg
Phosphorus
639mg
Selenium
25mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment