Quick Beans Carrot Curry Recipe

Recipe By Bawarchi

Quick Beans Carrot Curry is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Quick Beans Carrot Curry
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Ingredients for Quick Beans Carrot Curry Recipe

  • 0.33 cup each beans and carrots
  • 0.67 tablespoon dry coconut
  • 1.33 green chillies
  • pinch hing
  • pinch Turmeric
  • As required Salt
  • As required For Seasoning
  • 0.17 teaspoon urad dal
  • 0.17 teaspoon mustard
  • 0.08 teaspoon Jeera
  • 0.33 red chilli
  • 0.67 tablespoon Oil
  • As required Curry leaves
Nutrition
value
140
calories per serving
13 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    1372mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi