Quick Bean And Tomato Soup Recipe
Recipe By Kitchen Nine
4.7
29 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quick Bean And Tomato Soup Recipe
- 1/4 tablespoon Oil
- 1/4 Onion chopped
- 1/4 Clove Garlic, Crushed
- 77.50 gram Can butter beans
- 75 gram Can red kidney beans
- 100 gram Can tomatoes
- 1/2 tablespoon Tomato paste
- 1/2 cup Hot water
- 0.06 teaspoon Dried basil leaves
- 0.06 teaspoon Dried Oregano Leaves
Nutrition
value
value
309
calories per serving
5 g Fat20 g Protein42 g Carbs23 g FiberOther
Current Totals
- Fat5g
- Protein20g
- Carbs42g
- Fiber23g
MacroNutrients
- Carbs42g
- Protein20g
- Fiber23g
Fats
- Fat5g
Vitamins & Minerals
- Calcium172mg
- Iron7mg
- Vitamin A1233mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9296mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium201mg
- Manganese1mg
- Phosphorus391mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine