Quick Bean And Chorizo Cassoulet Recipe
Recipe By Kitchen Nine
4.8
23 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quick Bean And Chorizo Cassoulet Recipe
- 1/2 tablespoon Extra virgin olive oil
- 100 gram Spicy chorizo sausages, thickly sliced diagonally
- 1/4 part Leek, white only, quartered lengthwise, sliced
- 1/4 Large carrot, diced
- 1/2 stick Celery, Diced
- 1/2 Cloves Garlic, Crushed
- 100 gram Can Diced Tomatoes
- 0.13 cup Chicken stock or water
- sprig Few sprigs fresh thyme
- 100 gram 2 cans lima or cannellini beans, rinsed and drained
Nutrition
value
value
166
calories per serving
10 g Fat9 g Protein8 g Carbs13 g FiberOther
Current Totals
- Fat10g
- Protein9g
- Carbs8g
- Fiber13g
MacroNutrients
- Carbs8g
- Protein9g
- Fiber13g
Fats
- Fat10g
Vitamins & Minerals
- Calcium116mg
- Iron3mg
- Vitamin A1703mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese2mg
- Phosphorus153mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine