Quick Balti Curry Spice Mix Recipe

Recipe By The Spruce Eats

A balti curry is a curry, meat or vegetable, which is cooked over a high flame then cooked again with extra spices and is served in the traditional round-bottomed balti dish. Balti curry is famous in and around birmingham in the midlands, and more specifically an area known as the balti triangle. Birmingham became britain's balti capital thanks to the city's pakistani and kashmiri communities arrival into the city in the 1970's. This famous curry is now served across the whole of the uk, and such fun to make at home (and at a fraction of the cost) of eating out. This balti spice blend really takes moments to make and brings a great freshness and depth of flavor to the meat, fish or vegetables not found in any bottles or ready-made paste which are available from supermarkets.

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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Quick Balti Curry Spice Mix
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ingredients serve

Ingredients for Quick Balti Curry Spice Mix Recipe

  • 0.13 teaspoon Mustard seeds
  • 1/2 tablespoon Cilantro
  • 1 Dried curry leaves
  • 3/4 Green chilies
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Palm sugar
  • 1/4 teaspoon Coriander
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Cinnamon
  • 1/4 teaspoon Cloves
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Nigella seeds
Nutrition
value
37
calories per serving
< 1 g Fat1 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    323mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    3mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats