In this recipe i have used pearl millet flour and blended fresh coconut. Fermentation is not required in this recipe. These tastes amazing and goes well with tomato or coconut chutney or any curry.
Ingredients for Quick bajra (pearl millet) crepe or ghavan Recipe
1/2 cup Bajra/Pearl Millet/Bajari flour
0.19 Fresh coconut
0.44 cup water – – 2 to adjust consistency
1/4 tablespoon oil – for batter + 3 4 tbsp. for greasing
As required Salt
As required Serving – tomato chutney or red chilli chutney
Nutrition value
378
calories per serving
9 g Fat11 g Protein62 g Carbs11 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
62g
Fiber
11g
MacroNutrients
Carbs
62g
Protein
11g
Fiber
11g
Fats
Fat
9g
Vitamins & Minerals
Calcium
27mg
Iron
6mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
1mg
Phosphorus
289mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment