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Recipes
Quick Baingan Bartha Recipe
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Ingredients
Directions
Nutrition
plan
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Quick Baingan Bartha Recipe
Recipe By
Bawarchi
Quick Baingan Bartha is a delicious Indian recipe served as a Side-Dish.
3.7
27 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Quick Baingan Bartha Recipe
1/2
large brinjals
1/2
Onions
1/4
Tomato
1/4 teaspoon
Garlic
1/4 teaspoon
Ginger
1/2
dried red chillies
1/4 teaspoon
cumin seeds
1/4 teaspoon
red chilli powder
1/4 teaspoon
coriander powder
0.13 teaspoon
turmeric powder
0.13 teaspoon
cinnamon clove powder
0.13 teaspoon
Punjabi garam masala powder
As required
Salt
1/2 teaspoon
Lemon juice
1/2 teaspoon
Ghee
1/2 tablespoon
Oil
Nutrition
value
120
calories
per serving
7 g Fat
2 g Protein
11 g Carbs
2 g Fiber
Other
Current Totals
Fat
7g
Protein
2g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
32mg
Iron
1mg
Vitamin A
395mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi