Quick Baigan Bartha Recipe
Recipe By Bawarchi
Quick Baigan Bartha is a delicious Indian recipe served as a Side-Dish.
3.6
24 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Baigan Bartha Recipe
- 1/2 big Eggplant
- 1 big Tomatoes, finely chopped
- 1/2 big Onion, finely chopped
- 1.50 cloves of fresh Garlic
- 1 small fresh green chillies, finely chopped
- 1/2 teaspoon Garam Masala
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Jeera
- 1/2 tablespoon Oil
- As required Salt
- As required Chopped Coriander leaves for garnish
Nutrition
value
value
129
calories per serving
8 g Fat4 g Protein9 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs9g
- Fiber10g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium80mg
- Iron4mg
- Vitamin A1939mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese3mg
- Phosphorus68mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi