Quick Avial With Coconut Recipe

Name: Quick Avial With Coconut Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Quick Avial with coconut is a delicious Indian recipe served as a Breakfast.

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Ingredients for Quick Avial With Coconut Recipe

1 cup Mixed vegetables, chopped
1/2 Coconut , grated
1.50 teaspoon Jeera
5 Green chillies
As required Curry leaves little
As required For seasoning
1/2 tablespoon Coconut oil or refined oil
2 teaspoon Mustard seeds
As required Curry leaves little

Nutrition
value

calories per serving

8 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
73mg
Iron
2mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi