Quick Avial Recipe
Recipe By Bawarchi
Quick Avial is a delicious Indian recipe served as a Side-Dish.
3.5
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Avial Recipe
- 0.17 raw banana, peeled and diced
- 0.17 potato, peeled and diced
- 1/25 cup yam peeled and diced
- 0.17 brinjal diced
- 1 inch snake gourd peeled and diced
- 0.33 inch drumsticks peeled and cut in 3 s
- 1/25 cup cauliflower florets
- 0.83-1 inch string beans, strung and chopped to 1 s
- 0.17 large onion peeled and diced
- 0.17 cup coconut ground to a paste
- 0.83 green chillies slit lengthwise
- 0.33 As required tbsp tamarind pulp or paste
- 1/25 teaspoon turmeric powder
- 0.13 teaspoon red chilli powder
- As required Salt
- 1/25 teaspoon mustard seeds
- 0.33 stalks curry leaves
- 0.33 tablespoon Oil
Nutrition
value
value
213
calories per serving
15 g Fat3 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein3g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein3g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium27mg
- Iron2mg
- Vitamin A1542mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus53mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi