Quick Asian Chicken Salad Recipe

Recipe By I Wash You Dry

This quick asian chicken salad recipe is filled with color veggies, tender chicken and a delicious sesame ginger dressing.

3.5
27 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Quick Asian Chicken Salad
plan
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ingredients serve

Ingredients for Quick Asian Chicken Salad Recipe

  • 1 cup Romaine lettuce, chopped
  • 0.13 cup Carrots, matchstick
  • 0.13 cup Purple cabbage, chopped
  • 0.13 Red bell pepper, diced
  • 1 tablespoon Cashews, roasted and salted
  • 0.13 cup Fried wonton strips, found by the croutons
  • 1/2 cup Rotisserie chicken, shredded
  • 1 tablespoon Sesame ginger dressings, i like the lite house brand
  • 1/4 teaspoon Sesame seeds, optional
Nutrition
value
352
calories per serving
24 g Fat22 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    22g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    22g
  • Fiber
    8g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    390mg
  • Iron
    9mg
  • Vitamin A
    2517mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    195mg
  • Manganese
    1mg
  • Phosphorus
    377mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Wash You Dry