Quick Asian Chicken Salad Recipe

Recipe By Taste Of Home

Our family enjoys sampling a variety of salads, but this one is at the top of their list. It's an interesting twist on traditional chicken salad. Vivian Miller, Sonora, California.

3.9
12 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Quick Asian Chicken Salad
plan
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ingredients serve

Ingredients for Quick Asian Chicken Salad Recipe

  • 1/4 cup Cubed cooked chicken
  • 1/4 cup Cooked Rice
  • 0.17 Package frozen green beans, thawed
  • 0.17 cup Bean Sprouts
  • 0.17 Medium green pepper, chopped
  • 0.17 Small onion, chopped
  • 0.33 tablespoon Minced Fresh Parsley
  • As required Dressing
  • 0.06 cup Sour cream
  • 0.33 tablespoon Water
  • 0.33 tablespoon Soy sauce
  • 0.08 teaspoon Garlic powder
  • 0.08 teaspoon Salt, optional
  • 1/25 teaspoon Ground ginger
  • 1/50 teaspoon Pepper
Nutrition
value
280
calories per serving
7 g Fat12 g Protein42 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    42g
  • Fiber
    4g

MacroNutrients

  • Carbs
    42g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    4mg
  • Vitamin A
    390mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    183mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home