Quick And Spicy Spaghetti Squash Recipe
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This quick and easy recipe for spicy spaghetti sauce shows you how to cook and shred spaghetti squash so it looks like noodles.
4.3
20 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
30minsCook
50m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick And Spicy Spaghetti Squash Recipe
- 1/4 Spaghetti squash, halved and seeded
- 1/2 tablespoon Olive oil, divided
- 1/2 tablespoon Chopped Fresh Parsley
- 1/4 tablespoon Red pepper flakes
Nutrition
value
value
66
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium20mg
- Iron< 1mg
- Vitamin A196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium4mg
- Manganese< 1mg
- Phosphorus6mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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