1.25-2.50 Peppadew piquante peppers mild or hot depending on taste
1 Cloves of garlic peeled
3/4 Green onions/spring onions
1/2 tablespoon Lime juice
bunch A big bunch of fresh coriander/cilantro
3/4 Peppadew jarred roasted red peppers
1/2 tablespoon Tomato paste
1/4 tablespoon Fish
1/2 tablespoon Soy sauce
1/4 inch Fresh ginger. peeled
As required Olive oil
3.50 ounce 1 can coconut milk
As required Cooked meat, vegetables or fish of your choice
Nutrition value
491
calories per serving
42 g Fat7 g Protein22 g Carbs14 g FiberOther
Current Totals
Fat
42g
Protein
7g
Carbs
22g
Fiber
14g
MacroNutrients
Carbs
22g
Protein
7g
Fiber
14g
Fats
Fat
42g
Vitamins & Minerals
Calcium
59mg
Iron
3mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
72mg
Manganese
3mg
Phosphorus
129mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment