Tex-Mex Beef And Rice Bake Recipe
Recipe By The Spruce Eats
This ground beef casserole is a quick-fix meal your family will love. The tex-mex flavors include cumin, chili powder, and chopped cilantro. Serve this tasty casserole with hot freshly baked cornbread for a delicious everyday meal.
4.5
15 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tex-Mex Beef And Rice Bake Recipe
- 1/4 cup Uncooked rice
- 1/4 pound Lean Ground Beef
- 0.13 cup Onion
- 0.06 cup Bell Pepper
- 3.75 ounce Black Beans
- 2 ounce Tomato Sauce
- 1/4 cup Sweet corn
- 0.13 teaspoon Salt
- dash Dash black pepper
- 0.38 teaspoon Chili powder
- dash Dash garlic powder
- 0.06 teaspoon Ground Cumin
Nutrition
value
value
487
calories per serving
18 g Fat30 g Protein52 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein30g
- Carbs52g
- Fiber5g
MacroNutrients
- Carbs52g
- Protein30g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium43mg
- Iron6mg
- Vitamin A940mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus364mg
- Selenium15mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats