Quick and Taco Soup Recipe

Name: Quick And Taco Soup Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By I Wash You Dry

Quick and easy taco soup recipe is filled with ground beef, beans, corn and taco seasoning. It's a quick dinner that uses lots of pantry staples

4.7

14 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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ingredients serve

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Ingredients for Quick and Taco Soup Recipe

0.13 pound Ground beef
0.13 Medium onion, chopped
1.88 ounce Kidney beans
1.88 ounce Black beans
1.88 ounce Corn kernels
1.88 ounce Diced tomatoes
1 ounce Tomato sauce
1/4 tablespoon 1 pouch, taco seasoning
As required Shredded cheddar cheese
As required Sour cream
As required Diced tomatoes
As required Avocado
As required Corn chips
As required Lime wedges
As required Cilantro

Nutrition
value

339

calories per serving

10 g Fat24 g Protein35 g Carbs15 g FiberOther

Current Totals

Fat
10g
Protein
24g
Carbs
35g
Fiber
15g

MacroNutrients

Carbs
35g
Protein
24g
Fiber
15g

Fats

Fat
10g

Vitamins & Minerals

Calcium
130mg
Iron
6mg
Vitamin A
869mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
232mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
344mg
Selenium
18mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry