Quick And Easy Spinach Rice (Palak Rice) Recipe
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White rice is cooked with a spinach paste and indian seasoning blend in this quick and easy palak rice, also known as spinach rice, recipe.
5
16 Rating -
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Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick And Easy Spinach Rice (Palak Rice) Recipe
- 1/4 tablespoon Vegetable oil, or as needed
- 1/4 teaspoon Cumin seeds
- 1/4 Small onion, minced
- 1/4 Large carrot, minced
- 1 Green chile peppers, chopped
- 1/4 teaspoon Ginger-garlic paste
- 0.38 cup Fresh spinach
- 1/2 cup Uncooked white rice
- 1/4 teaspoon Roasted coriander powder
- 1/4 pinch Salt, or to taste
Nutrition
value
value
428
calories per serving
6 g Fat10 g Protein82 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs82g
- Fiber7g
MacroNutrients
- Carbs82g
- Protein10g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium92mg
- Iron8mg
- Vitamin A2302mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium148mg
- Manganese2mg
- Phosphorus193mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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