Ingredients for Quick and Shepherds Pie Casserole Recipe
0.08 pound Ground beef or ground turkey
0.08 can Condensed tomato soup
0.08 can Condensed minestrone soup
0.08 can Green beans
0.33 cup Mashed potatoes
0.17 cup Shredded cheddar cheese
As required Salt and pepper to taste
Nutrition value
153
calories per serving
7 g Fat15 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
15g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
15g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
239mg
Iron
< 1mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment