Ingredients for Quick And Easy Rawa Uttapam Recipe
41.67 gram Rava
0.17 cup Yogurt
0.83 Green chillies
0.33 Tomato
1/25 bunch Coriander leaves
As required Curry leaves few
0.33 Onions
As required Salt
Nutrition value
227
calories per serving
1 g Fat8 g Protein43 g Carbs6 g FiberOther
Current Totals
Fat
1g
Protein
8g
Carbs
43g
Fiber
6g
MacroNutrients
Carbs
43g
Protein
8g
Fiber
6g
Fats
Fat
1g
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
845mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
101mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment