Ingredients for Quick And Easy Potato Raita Recipe
1 potatoes, boiled, peeled and diced into small chunks
bunch A small spring onions, chopped very fine
piece A small ginger, grated
1/2 teaspoon Jeera
3/4 teaspoon finely chopped coriander
1/2 chillies, finely chopped
1/2 cup yoghurt, beaten well
1/2 teaspoon Oil
Nutrition value
187
calories per serving
4 g Fat5 g Protein32 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
32g
Fiber
3g
MacroNutrients
Carbs
32g
Protein
5g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
125mg
Iron
2mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment