Garlic Baked Chicken Fingers Recipe

Recipe By The Spruce Eats

Garlic adds flavor to these crispy oven-fried chicken strips, along with a variety of herbs and parmesan cheese. Use half panko crumbs in the recipe for an extra crispy coating. The panko bread crumbs make them super crispy on the outside and tender and juicy inside. If you prefer a cornflake crumb coating, add some to the breading mixture or replace the breadcrumbs and panko with them. The pictured chicken strips were made with half panko and half fine dry breadcrumbs. These chicken strips make a tasty snack for a game day gathering or enjoy them with french fries or chips for an everyday family meal.

4.5
27 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Garlic Baked Chicken Fingers
plan
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ingredients serve

Ingredients for Garlic Baked Chicken Fingers Recipe

  • 0.33 tablespoon Butter
  • 0.33 tablespoon Extra virgin olive oil
  • 1/2 Cloves Garlic, Finely Minced
  • 1/4 pound 4 to 6 boneless chicken breast halves, without skin, about
  • 0.17 cup Fine dry bread crumbs
  • 0.06 cup Fresh shredded parmesan cheese
  • 0.17 teaspoon Dried Parsley Flakes
  • 0.08 teaspoon Dried leaf basil
  • 0.08 teaspoon Salt
Nutrition
value
229
calories per serving
6 g Fat7 g Protein35 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    35g
  • Fiber
    3g

MacroNutrients

  • Carbs
    35g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    2mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    1mg
  • Phosphorus
    117mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats