Quick and Early Morning Parfaits Recipe

Name: Quick And Early Morning Parfaits Recipe
Total time: 5 min
Yield: 2
Cuisine: French

Recipe By Cravings Of A Lunatic

Super easy to make, and packed with lots of good stuff to give you energy for the day

4.4

13 Rating -

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Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Quick and Early Morning Parfaits Recipe

1/2 cup Greek style cherry yogurt
1/2 cup Greek style vanilla yogurt
1/4 cup A cherry flavoured granola
0.13 cup A cherry jam

Nutrition
value

293

calories per serving

5 g Fat9 g Protein54 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
54g
Fiber
< 1g

MacroNutrients

Carbs
54g
Protein
9g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
304mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
0mg
Phosphorus
101mg
Selenium
33mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cravings Of A Lunatic