Picky eaters are going to love this quick and easy dinner. Mom called it busy day casserole but our readers call is cheesy ground beef and rice casserole.
Ingredients for Cheesy Ground Beef And Rice Casserole Recipe
0.13 can Cream of mushroom soup
0.13 cup Uncooked long grain white rice
3/4 cup Water
1/4 cup Carrots Sliced
0.06 pound 1 ground beef cooked
1.13 piece Cheddar or colby jack cheese sliced about
0.13 cup Uncooked long grain white rice
0.06 pound 1 depending on preference ground beef, cooked
1/4 cup Carrots Sliced
1.74 ounce Pacific foods mushroom gravy
0.06 cup Milk
As required Colby jack or medium cheddar cheese for topping
0.38 tablespoon Unsalted butter
0.03 cup Onion Minced
0.13 Garlic Clove Minced
0.06 cup Minced white button mushroom
0.38 tablespoon Flour
0.06 cup Cream
0.06 cup Chicken Broth
0.03 teaspoon Freshly ground black pepper
As required Salt
0.06 pound 1 ground beef cooked
1.13 Cheddar or colby jack cheese sliced about slices
Nutrition value
546
calories per serving
16 g Fat35 g Protein62 g Carbs25 g FiberOther
Current Totals
Fat
16g
Protein
35g
Carbs
62g
Fiber
25g
MacroNutrients
Carbs
62g
Protein
35g
Fiber
25g
Fats
Fat
16g
Vitamins & Minerals
Calcium
69mg
Iron
10mg
Vitamin A
2065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
652mg
Selenium
13mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment