Chinese Chicken and Broccoli Recipe

Name: Chinese Chicken And Broccoli Recipe
Total time: 30 min
Yield: 6
Cuisine: Chinese

Recipe By Mels Kitchen Cafe

This quick and easy chinese chicken and broccoli recipe comes together in 30-minutes or less, and the flavor is out of this world delicious

3.6

27 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

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Ingredients for Chinese Chicken and Broccoli Recipe

0.42 cup Chicken broth or stock
0.06 cup Light or dark brown sugar
0.08 cup Soy sauce
1/25 cup Oyster sauce
1/2 tablespoon Cornstarch
0.17 tablespoon Grated fresh ginger or refrigerated ginger paste
0.17 tablespoon Finely minced garlic
0.17 teaspoon Sesame oil
1/2-0.67 cup Cooked, shredded or cubed chicken
1-1.33 cup Broccoli florets, chopped into bite size pieces
As required Hot, cooked rice, for serving
As required Toasted sesame seeds and chopped green onions, for garnish

Nutrition
value

479

calories per serving

22 g Fat37 g Protein28 g Carbs5 g FiberOther

Current Totals

Fat
22g
Protein
37g
Carbs
28g
Fiber
5g

MacroNutrients

Carbs
28g
Protein
37g
Fiber
5g

Fats

Fat
22g

Vitamins & Minerals

Calcium
110mg
Iron
2mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
412mg
Selenium
33mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe