Quick And Delicioso Cuban Style Black Beans Recipe
Recipe By Skinny Taste
Get your latin groove on with these cuban inspired black beans, loaded with mucho sabor (lots of flavor)! easy to make and ready in twenty minutes, but don't let that fool you, there is plenty of flavor in these beans. Low fat, super high in fiber, vegan, gluten free, inexpensive and delicioso!.
3.7
10 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quick And Delicioso Cuban Style Black Beans Recipe
- 1/2 teaspoon olive oil
- 0.13 Onion
- 1/2 cloves garlic
- 1/2 scallions
- 1/2 tablespoon red bell pepper
- 3/4 tablespoon Cilantro
- 3.75 ounce can black beans, do not drain
- 0.13 cup water, or more if needed
- 1/4 bay leaf
- As required few pinches cumin
- pinch Oregano
- 1/4 teaspoon red wine vinegar
- As required salt and black pepper
Nutrition
value
value
33
calories per serving
2 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein< 1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium34mg
- Iron1mg
- Vitamin A544mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese1mg
- Phosphorus15mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste