Ingredients for Quick Aloo Palak With Russet Potatoes Recipe
1/4 bunch palak
1 medium sized russet potatoes
3-3.50 red chillies
3.50-4 garlic cloves
1/4 teaspoon mustard seeds
1 tablespoon Oil
As required Salt
Nutrition value
247
calories per serving
15 g Fat4 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
15g
Protein
4g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
4g
Fiber
8g
Fats
Fat
15g
Vitamins & Minerals
Calcium
130mg
Iron
4mg
Vitamin A
1665mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
126mg
Manganese
8mg
Phosphorus
87mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment