Quiche Recipe
Recipe By Vidhyas Home Cooking
The vegetarian version of the popular french delicacy-quiche. This quiche is prepared with tofu and vegetables, a perfect balanced meal.
4.5
12 Rating -
Rate
Vegdiet
1hr 20minstotal
30minsPrep
50minsCook
1hr 20m.total
30m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quiche Recipe
- 1/5 Ready made pie crust
- 1/5 cup Chopped mixed vegetables
- As required I used shallots tomato, spinach, mushroom, carrot, colored bell peppers
- As required Cheese a handful
- 1/5 teaspoon Salt
- 1/5 teaspoon Pepper
- 1/10 teaspoon Thyme
- 3.20 ounce Firm tofu
- 1/20 cup Milk
- 1/10 teaspoon Turmeric
Nutrition
value
value
16
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium24mg
- Iron< 1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium3mg
- Manganese< 1mg
- Phosphorus13mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking