1/5 pound Grated cheese, a mix of mozzarella, monterey, oaxaca or panela
Nutrition value
234
calories per serving
13 g Fat17 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
17g
Carbs
11g
Fiber
0g
MacroNutrients
Carbs
11g
Protein
17g
Fiber
0g
Fats
Fat
13g
Vitamins & Minerals
Calcium
432mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
300mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment