Queso Chicken and Rice Bake Recipe

Recipe By Lets Dish Recipes

Chicken breasts and rice are smothered in a tex-mex seasoned queso sauce, then topped off with fresh chopped tomatoes in this comfort food casserole the whole family will love

3.8
16 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Queso Chicken and Rice Bake
plan
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ingredients serve

Ingredients for Queso Chicken and Rice Bake Recipe

  • 1/4 tablespoon Oil
  • 1-1.50 Boneless, skinless chicken breasts
  • 1/4 Package taco seasoning mix
  • 1/4 Jar salsa con queso
  • 0.19 cup Milk
  • 1/4 can Diced green chilies
  • 1/4 Red pepper, chopped
  • 1/2-3/4 Green onions, chopped
  • 0.63 cup Cooked white rice
  • 1/4 cup Shredded mexican blend cheese
  • As required Chopped tomatoes and chopped fresh cilantro, for garnish
Nutrition
value
606
calories per serving
9 g Fat14 g Protein114 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    114g
  • Fiber
    5g

MacroNutrients

  • Carbs
    114g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    6mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    1mg
  • Phosphorus
    268mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lets Dish Recipes