Chicken breasts and rice are smothered in a tex-mex seasoned queso sauce, then topped off with fresh chopped tomatoes in this comfort food casserole the whole family will love
Ingredients for Queso Chicken and Rice Bake Recipe
1/4 tablespoon Oil
1-1.50 Boneless, skinless chicken breasts
1/4 Package taco seasoning mix
1/4 Jar salsa con queso
0.19 cup Milk
1/4 can Diced green chilies
1/4 Red pepper, chopped
1/2-3/4 Green onions, chopped
0.63 cup Cooked white rice
1/4 cup Shredded mexican blend cheese
As required Chopped tomatoes and chopped fresh cilantro, for garnish
Nutrition value
606
calories per serving
9 g Fat14 g Protein114 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
14g
Carbs
114g
Fiber
5g
MacroNutrients
Carbs
114g
Protein
14g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
101mg
Iron
6mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
268mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment