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Quesadillas With Portabella Mushrooms And Spinach Recipe

Recipe By Noshing With The Nolands

Today i bring you a different quesadilla. a mushroom and spinach one. if you follow my blog you know i am big on vegetarian dishes. not all the time.

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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Quesadillas With Portabella Mushrooms And Spinach
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Ingredients for Quesadillas With Portabella Mushrooms And Spinach Recipe

  • 4 ounce Portobello mushrooms
  • 1.50 ounce Spinach
  • 1 Garlic
  • 1/2 tablespoon Olive oil
  • 1 Tortilla, wheat or corn
  • 3 ounce Cheddar
  • 1/2 tablespoon Olive oil
Nutrition
value
374
calories per serving
29 g Fat24 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    24g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    24g
  • Fiber
    1g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    805mg
  • Iron
    1mg
  • Vitamin A
    1235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    513mg
  • Selenium
    14mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Noshing With The Nolands