Quesadillas Recipe
Recipe By Kitchen Nine
4.7
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quesadillas Recipe
- 1 Medium tomatoes, seeded, chopped finely
- 1/2 Medium avocado, chopped finely
- 1/2 Medium zucchini, grated coarsely
- 6 Andfras small red onion, chopped finely
- 62.50 gram Can corn kernels, rinsed, drained
- 212.50 gram Can mexe style beans, rinsed, drained
- 1/2 cup Coarsely grated soya cheese
Nutrition
value
value
610
calories per serving
21 g Fat49 g Protein48 g Carbs70 g FiberOther
Current Totals
- Fat21g
- Protein49g
- Carbs48g
- Fiber70g
MacroNutrients
- Carbs48g
- Protein49g
- Fiber70g
Fats
- Fat21g
Vitamins & Minerals
- Calcium523mg
- Iron35mg
- Vitamin A7561mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B62mg
- Vitamin B9802mcg
- Vitamin B120mcg
- Vitamin C289mg
- Vitamin E9mg
- Copper2mcg
- Magnesium830mg
- Manganese4mg
- Phosphorus658mg
- Selenium61mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine