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Quesadilla Club With Garlicky Kale Recipe

Recipe By Rachael Ray

4.9
11 Rating -
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Quesadilla Club With Garlicky Kale
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Ingredients for Quesadilla Club With Garlicky Kale Recipe

  • 1.50 Cloves Garlic, Chopped
  • 1/2 Red jalapeno chile, sliced
  • 1 teaspoon Vegetable oil
  • 2 cup Baby kale
  • 1/2 cup Fresh cilantro leaves
  • 1.50 Corn Tortillas
  • 1/2 cup Grated monterey jack
Nutrition
value
246
calories per serving
5 g Fat17 g Protein31 g Carbs20 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    17g
  • Carbs
    31g
  • Fiber
    20g

MacroNutrients

  • Carbs
    31g
  • Protein
    17g
  • Fiber
    20g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    624mg
  • Iron
    8mg
  • Vitamin A
    4359mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    490mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    391mg
  • Vitamin E
    4mg
  • Copper
    3mcg
  • Magnesium
    230mg
  • Manganese
    4mg
  • Phosphorus
    349mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray