Quebec-Style Herbes Salees Recipe

Recipe By The Spruce Eats

Herbes sales, or fresh herbs and vegetables preserved in salt, are a traditional quebec seasoning or condiment. The salty, flavorful combination of fresh herbs is often used to season soups, particularly pea soup in french canada, but they can also be used to season sauces, stews, dressings, or any meal that inspires you. There is no universal or "Official" Recipe for herbes sales across the region. In fact, the ingredients may vary by family tradition or simply by what the home cook has on hand that day. This recipe is the perfect excuse for planting your own herb garden to have fresh, and salted, herbs year-roundWhile herbes sales are extremely easy to make, be sure to plan ahead to account for the refrigeration time. The herbs must be allowed to sit and infuse in the cold refrigerator for about two weeks before they are ready to use.

4.2
14 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Quebec-Style Herbes Salees
plan
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ingredients serve

Ingredients for Quebec-Style Herbes Salees Recipe

  • 1/2 cup Chives
  • 1/2 cup Savory
  • 1/2 cup Parsley
  • 1/2 cup Chervil
  • 1/2 cup Carrots
  • 1/2 cup Celery leaves
  • 1/2 cup Green Onions
Nutrition
value
520
calories per serving
8 g Fat29 g Protein110 g Carbs51 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    29g
  • Carbs
    110g
  • Fiber
    51g

MacroNutrients

  • Carbs
    110g
  • Protein
    29g
  • Fiber
    51g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    2906mg
  • Iron
    57mg
  • Vitamin A
    4824mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    410mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    197mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    456mg
  • Manganese
    7mg
  • Phosphorus
    584mg
  • Selenium
    36mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats