Quail Salad Recipe

Recipe By Slurrp

Quail salad is a light and refreshing dish that combines tender quail meat with crisp salad greens. The quail is marinated in a flavorful dressing, then grilled to perfection. The salad greens are tossed with a tangy vinaigrette and topped with the grilled quail. This salad is perfect for a light lunch or dinner, and can be served as an appetizer or main course. It is a great way to enjoy the delicate flavor of quail in a healthy and delicious way.

4.9
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Quail Salad
plan
Bookmark

ingredients serve

Ingredients for Quail Salad Recipe

  • 1/2 Quail
  • 1/4 tablespoon Olive Oil, Divided
  • 1/4 tablespoon Lemon Juice
  • 1/4 cloves Cloves Garlic, Minced
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 1/2 cup Mixed Salad Greens
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.06 Ucumber, Sliced
  • 0.03 Ed Onion, Thinly Sliced
  • 1/4 tablespoon Red Wine Vinegar
  • 0.13 teaspoon Dijon Mustard

Directions: Quail Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine olive oil, lemon juice, garlic, salt, and pepper to make the marinade.
  • STEP 2.Add the quail to the marinade and let it sit for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat.
  • STEP 4.Grill the quail for about 4-5 minutes on each side, or until cooked through.
  • STEP 5.Remove the quail from the grill and let it rest for a few minutes.
  • STEP 6.In a separate bowl, whisk together olive oil, vinegar, mustard, salt, and pepper to make the vinaigrette.
  • STEP 7.In a large salad bowl, toss together the salad greens, cherry tomatoes, cucumber, and red onion.
  • STEP 8.Drizzle the vinaigrette over the salad and toss to coat evenly.
  • STEP 9.Slice the grilled quail and arrange it on top of the salad.
  • STEP 10.Serve the quail salad immediately and enjoy!

Cooking Tips

  • Make sure to marinate the quail for at least 30 minutes to allow the flavors to penetrate the meat.
  • Grill the quail over medium-high heat to ensure it cooks evenly and develops a nice char.
  • Let the quail rest for a few minutes after grilling to allow the juices to redistribute and the meat to become tender.
  • Feel free to customize the salad by adding your favorite vegetables or toppings.
  • Serve the quail salad with crusty bread or a side of roasted potatoes for a complete meal.

Storage and Serving

  • Leftover quail salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • To serve, simply remove from the refrigerator and let it come to room temperature.
  • You can also enjoy the quail salad cold straight from the refrigerator.
  • Garnish the salad with fresh herbs, such as parsley or basil, for an extra burst of flavor.
  • Serve the quail salad as a light lunch or dinner, or as an appetizer for a special occasion.
Nutrition
value
41
calories per serving
3 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    0g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    0g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    0mcg
  • Magnesium
    4mg
  • Manganese
    0mg
  • Phosphorus
    7mg
  • Selenium
    0mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp