Qeema karele(minced meat with bitter gourd) Recipe
Recipe By Better Butter
An another mughlai delicacy. Very delecious and better way to consume bitter gourd.:smile:.
3.8
16 Rating -
Rate
Non Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Qeema karele(minced meat with bitter gourd) Recipe
- 125 gram Qeema
- 1 No.s Bitter gourds
- 1 No.s Onion
- 1/2 teaspoon Whole garam masala
- 1/4 cup curd
- 1/4 Oilcup
- 1/2 tablespoon Garam Masala
- 1/4 teaspoon turmeric powder
- 1/2 tablespoon Red chilly powder
- 1 tablespoon coriander powder
- 1/2 teaspoon Lemon juice
- As required Salt
- 1 No.s Green chillies
- 1/4 cup Chopped coriander leaves
Nutrition
value
value
109
calories per serving
2 g Fat7 g Protein14 g Carbs13 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs14g
- Fiber13g
MacroNutrients
- Carbs14g
- Protein7g
- Fiber13g
Fats
- Fat2g
Vitamins & Minerals
- Calcium174mg
- Iron9mg
- Vitamin A3090mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium170mg
- Manganese1mg
- Phosphorus112mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter