Pyazwale Mutter Recipe

Recipe By Tarla Dalal

While onion is usually added as a taste enhancer in most subzis, pyazwale mutter is an interesting preparation in which succulent onion rings share the limelight with juicy green peas. This fibre, iron and vitamin c-rich treat is a five-starrer in terms of taste, looks and aroma. The tangy fresh tomato pulp and thoughtfully combined spice powders transform the simple ingredients into a mouth-watering subzi within a matter of minutes. Remember not to overcook the peas, to retain their colour and nutrients.

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25minstotal
25m.total
Pyazwale Mutter
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Ingredients for Pyazwale Mutter Recipe

  • 0.38 cup Boiled green peas
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Cumin seeds
  • 0.38 cup Onion rings
  • 0.13 cup Fresh tomato pulp
  • 1/4 teaspoon Chilli Powder
  • 1/2 teaspoon Coriander-cumin seeds powder
  • 0.19 teaspoon Garam Masala
  • 0.13 teaspoon Dried mango powder
  • As required Salt
  • 0.13 cup Chopped Tomatoes
Nutrition
value
99
calories per serving
3 g Fat6 g Protein10 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    9g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    4mg
  • Vitamin A
    1064mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal