Pyaz tamatar tikkad Recipe
Recipe By Better Butter
Tikkad is a typical rajasthani bread which is not only healthy but is also yummy. Pyaz tamatar tikkad is made with onions and tomatoes stuffed within the maize flour .
4.3
18 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pyaz tamatar tikkad Recipe
- 1 tablespoon maize flour
- 2 tablespoon whole wheat flour
- 1/4 cup Onions
- 1/4 cup Tomatoes
- 1/2 green chilli
- 1.50-2 cloves garlic
- 1/2 inch pc ginger
- 1/2 tablespoon coriander leaves
- As required Salt
- 1/4 teaspoon red chilli powder
- 1.50 tablespoon Ghee
- As required Water
Nutrition
value
value
188
calories per serving
2 g Fat6 g Protein36 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs36g
- Fiber6g
MacroNutrients
- Carbs36g
- Protein6g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium60mg
- Iron2mg
- Vitamin A651mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese4mg
- Phosphorus105mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter