Pyaz tamatar ka raita Recipe
Recipe By Better Butter
Best and a quick accompaniment with lunch.
4.4
27 Rating -
Rate
Vegdiet
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pyaz tamatar ka raita Recipe
- 1/4 cup curd
- 1/4 Onion
- 1/4 Tomato
- 1/4 tablespoon Water
- As required Salt and pepper
Nutrition
value
value
52
calories per serving
< 1 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium60mg
- Iron2mg
- Vitamin A595mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus32mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter