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Recipes
Pyaz Ki Subzi Recipe
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Nutrition
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Pyaz Ki Subzi Recipe
Recipe By
Tarla Dalal
An aromatic onion vegetable flavoured with dry masalas. It makes an excellent side dish.
4.8
21 Rating -
Rate
Veg
diet
20mins
total
20m.
total
plan
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1
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Ingredients for Pyaz Ki Subzi Recipe
6-7.50
Baby onions, peeled
1/2 teaspoon
Chilli Powder
1/2 teaspoon
Coriander powder
1/2 teaspoon
Fennel seeds
0.38 teaspoon
Dried mango powder
1 teaspoon
Oil
Nutrition
value
614
calories
per serving
6 g Fat
19 g Protein
117 g Carbs
13 g Fiber
Other
Current Totals
Fat
6g
Protein
19g
Carbs
117g
Fiber
13g
MacroNutrients
Carbs
117g
Protein
19g
Fiber
13g
Fats
Fat
6g
Vitamins & Minerals
Calcium
229mg
Iron
6mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
299mcg
Vitamin B12
0mcg
Vitamin C
114mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
410mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Tarla Dalal