Pyaz Ki Subzi Recipe

Recipe By Tarla Dalal

An aromatic onion vegetable flavoured with dry masalas. It makes an excellent side dish.

4.8
21 Rating -
Rate
Vegdiet
20minstotal
20m.total
Pyaz Ki Subzi
plan
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ingredients serve

Ingredients for Pyaz Ki Subzi Recipe

  • 6-7.50 Baby onions, peeled
  • 1/2 teaspoon Chilli Powder
  • 1/2 teaspoon Coriander powder
  • 1/2 teaspoon Fennel seeds
  • 0.38 teaspoon Dried mango powder
  • 1 teaspoon Oil
Nutrition
value
614
calories per serving
6 g Fat19 g Protein117 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    19g
  • Carbs
    117g
  • Fiber
    13g

MacroNutrients

  • Carbs
    117g
  • Protein
    19g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    6mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    299mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    114mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    1mg
  • Phosphorus
    410mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal