1/4 cup chopped onions prefer cutting it into Julians
1/2 cup whisked curd
1/4 teaspoon roasted cumin seeds powder
As required Salt
1/2 teaspoon chopped green chillies
1/2 tablespoon freshly chopped coriander leaves
Nutrition value
98
calories per serving
2 g Fat4 g Protein17 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
4g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
116mg
Iron
2mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment