Ingredients for Pyaaz Ka Paratha/Onion Paratha Recipe
As required Ingredients for filling
1 teaspoon Oil
1 teaspoon Ajwain seeds
2 No.s Onions finely chopped
1/2 teaspoon Red chilli powder
2 No.s Green chillies chopped
1/4 teaspoon Amchur powder
1/4 cup Pudina leaves finely chopped
As required Ingredients for paratha dough
2 cup Whole Wheat Flour
1 teaspoon Oil
1 teaspoon Salt
As required Water
Directions: Pyaaz Ka Paratha/onion Paratha Recipe
step 1
STEP 1.1 in the zodiac masterchef jar attach the atta kneading blade. Add 2 cups of whole wheat flour, 1 tsp oil, 1 tsp salt. Add water a little at a time and knead. Add 1 tsp oil and continue kneading to form a firm smooth dough.
step 2
STEP 2.2 when the dough comes together remove it from the jar and place it in a bowl. Knead for a minute or two to make sure the dough is smooth. divide the dough and shape into large lemon size balls. Keep aside.
step 3
STEP 3.3 to make the filling, preheat a pan and add 1 tsp oil, 1 tsp ajwain seeds and 2 onions finely chopped. Saute till the onions turn tender and light brown. Turn off the heat.
step 4
STEP 4.4 then add ½ tsp red chilli powder, 2 chopped green chillies, ¼ tsp amchur powder , ¼ cup finely chopped pudina (mint) leaves. Stir to mix and combine all the ingredients well. Add salt to taste.
step 5
STEP 5.5 to make the parathas, dust the flat surface with flour and dust the ball of dough and roll it out into two inch diameter circles. Spoon the onion mixture on the centre and bring the edges together. Pinch the edges closed and seal gently. lightly flatten the dough and dust it with flour. Gently roll it into a thick paratha of 4 to 5 inches diameter. If filling shows, dust flour over the tear.
step 6
STEP 6.6 place the paratha on a preheated pan. cook till colour starts to change. Smear ghee and flip over. Cook by pressing gently till both sides of the paratha are golden brown and cooked through.
step 7
STEP 7.7 remove from the heat and serve hot with palak mushroom makhani and curd.
Nutrition value
1318
calories per serving
12 g Fat38 g Protein259 g Carbs15 g FiberOther
Current Totals
Fat
12g
Protein
38g
Carbs
259g
Fiber
15g
MacroNutrients
Carbs
259g
Protein
38g
Fiber
15g
Fats
Fat
12g
Vitamins & Minerals
Calcium
200mg
Iron
10mg
Vitamin A
1768mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
177mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
183mg
Manganese
3mg
Phosphorus
478mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment