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Pyaaz Besan Ki Sabzi Recipe

Recipe By Vedangi Kokate

Jab Ghar par koi Sabzi na ho toh yeh jhatpat Pyaaz Besan ki sabzi banaye..

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20minstotal
20m.total
Pyaaz Besan Ki Sabzi
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Ingredients for Pyaaz Besan Ki Sabzi Recipe

  • 2 Pieces Onions
  • 1 Pieces Tomatoes
  • 1 Pieces reen chillies finely chopped
  • 1/4 tsp jeera ( cumin seeds)
  • 1/4 tsp rai ( mustard seeds)
  • 1/4 inch Grated ginger
  • 0.13 tsp Haldi powder
  • As Required Red chilli powder as per taste
  • 1/2 tsp Coriander powder
  • 1/4 tsp jeera powder
  • 0.13 tsp Garam masala
  • 1/4 tsp Kashmiri chilli powder
  • to taste Salt
  • 2 tbsp Besan
  • 1 tbsp 2-3 tbsp
  • 1 tbsp Chopped coriander

Directions: Pyaaz Besan Ki Sabzi Recipe

  • STEP 1.Dry roast besan on low flame till u get a nice aroma and it slightly changes in colour, Remove in a bowl and keep aside.
  • STEP 2.Chop the onions into big pieces.
  • STEP 3.Slice the tomatoes and keep.
  • STEP 4.In a kadai take oil and add rai, jeera and as it crackles add grated ginger and chopped chillies.
  • STEP 5.Add onions and saute on high flame till it slightly turns pinkish.
  • STEP 6.Add salt to taste and all masalas and mix well.
  • STEP 7.Then add sliced tomatoes and saute on high flame for 5 mins till tomatoes are soft.
  • STEP 8.Then add roasted besan and mix well and cook for 3-4 mins on slow flame.
  • STEP 9.Off the gas.. and garnish with chopped coriander.
  • STEP 10.Serve hot with chapati
Nutrition
value
129
calories per serving
3 g Fat7 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    623mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vedangi Kokate