Puy and swiss chard daal Recipe
Recipe By Better Butter
This delicious and tasty daal is our ultimate go to comfort food during rainy and cold days, easy to prepare, uses the most basic ingredients and doesn't take more than 30-40 minutes and so amazingly satisfying.
3.8
10 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Puy and swiss chard daal Recipe
- 62.50 gram Puy Lentils
- 62.50 gram Swiss Chard
- 1/2 teaspoon olive oil
- 1/4 Large Tomato Chopped
- 1-1.25 garlic cloves
- 1.25-1.50 Green chillies slit
- 1/4 teaspoon cumin seeds
- 1/4 onion chopped
- 1/4 tablespoon Ginger Garlic paste
- 1/4 teaspoon Kasoori Methi
- As required Salt
- 1/4 teaspoon Madras Curry Powder
- 1/4 teaspoon Red Chilli Powder
- 0.13 teaspoon turmeric Powder
- 1/2 teaspoon Cumin and coriander powder
- 0.13 teaspoon Garam Masala
- pinch Hing
Nutrition
value
value
258
calories per serving
4 g Fat17 g Protein37 g Carbs16 g FiberOther
Current Totals
- Fat4g
- Protein17g
- Carbs37g
- Fiber16g
MacroNutrients
- Carbs37g
- Protein17g
- Fiber16g
Fats
- Fat4g
Vitamins & Minerals
- Calcium148mg
- Iron8mg
- Vitamin A915mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium165mg
- Manganese3mg
- Phosphorus234mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter