Kerala Homemade Rice Puttu For Breakfast Recipe

Recipe By Tarla Dalal

A timeless culinary treasure from the kitchens of kerala, puttu is one of the healthiest breakfasts you can think of Made of steamed rice flour and grated coconut, puttu has a unique taste and texture, which comes from the special container that it is steamed in. Traditionally, puttu was steamed in coconut shells but now stainless steel puttu steamers are readily available in shops. Puttu can be made in a cup shape or cylindrical shape depending on the container used to steam it. You just need to make sure that you do not press the flour-mix tightly in the container, but just fill it loosely. If you pack it tightly, there will be no space for air to expand inside the flour and you will end up with hard puttu. Serve the puttu immediately after preparation, with a sweet or savoury side-dish. It tastes great with just jaggery and bananas, or can be served with kadala curry.

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13minstotal
13m.total
Kerala Homemade Rice Puttu For Breakfast
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Ingredients for Kerala Homemade Rice Puttu For Breakfast Recipe

  • 0.38 cup Raw rice
  • As required Salt
  • 2 tablespoon Freshly grated coconut
  • As required Kerala papadum
Nutrition
value
383
calories per serving
12 g Fat7 g Protein60 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    60g
  • Fiber
    5g

MacroNutrients

  • Carbs
    60g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    4mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal