Puttu and kadala curry Recipe
Recipe By Better Butter
It's a simple and comfort food for all ages and healthy too. Puttu is made with rice flour and grated coconut and steamed. Kadala curry is made with little coconut oil with onion, tomato and grounded coconut paste. One of my father's favorite kerela dish.
4.4
13 Rating -
Rate
Vegdiet
7hr 30minstotal
7hr Prep
30minsCook
7hr 30m.total
7hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Puttu and kadala curry Recipe
- 0.33 cup Rice flour
- 0.17 cup Grateted coconut
- As required Little salt
- As required Water
- As required For kadala curry
- 0.33 cup Black channa
- 0.33 Onion
- 1 Tomato
- 0.33 teaspoon Sambhar powder
- 0.08 teaspoon Tumeric powder
- As required Salt
- 0.33 teaspoon fennel seed
- 0.17 teaspoon mustard seed
- 1 Cloves
- 1 teaspoon coconut oil
- 0.08 piece coconut cup
- 0.08 teaspoon fennel seeds
- As required Salt
Nutrition
value
value
422
calories per serving
15 g Fat9 g Protein61 g Carbs13 g FiberOther
Current Totals
- Fat15g
- Protein9g
- Carbs61g
- Fiber13g
MacroNutrients
- Carbs61g
- Protein9g
- Fiber13g
Fats
- Fat15g
Vitamins & Minerals
- Calcium103mg
- Iron7mg
- Vitamin A1709mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium136mg
- Manganese5mg
- Phosphorus179mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter