Puttanesca Fish Stew Recipe
Recipe By Chatelaine
This puttanesca fish stew is a smorgasbord of flavour. And, by taking advantage of leftovers, it's ready in less than 30 minutes. Try it today.
4.4
16 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
40m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Puttanesca Fish Stew Recipe
- 1/2 tablespoon Olive oil
- 1/4 Small onion , finely diced
- 0.13 Large fennel bulb , finely diced
- 1/4 Carrot , finely diced
- 1/4 cup Water
- 199 milliliter Canned diced tomatoes
- 59 milliliter Clam juice
- 1/4 Bay leaf
- 1/2 piece Reserved cooked tilapia fillets , cut into , and sauce
Nutrition
value
value
289
calories per serving
14 g Fat22 g Protein23 g Carbs18 g FiberOther
Current Totals
- Fat14g
- Protein22g
- Carbs23g
- Fiber18g
MacroNutrients
- Carbs23g
- Protein22g
- Fiber18g
Fats
- Fat14g
Vitamins & Minerals
- Calcium465mg
- Iron9mg
- Vitamin A2591mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6138mg
- Vitamin B9945mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium230mg
- Manganese2mg
- Phosphorus386mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine